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Parent Emeritus
Feeling Sad---Son is Homeless
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<blockquote data-quote="Copabanana" data-source="post: 666505" data-attributes="member: 18958"><p>There is a thread up titled something like feelings are not thoughts.</p><p></p><p>I believe feelings follow thoughts. I used to think it was opposite. Now I know better.</p><p></p><p>What about writing flashcards with thoughts, that you really believe, and grouping them as to theme. Start training yourself Feeling...by thinking in a way that will result in different feelings. It works for me.</p><p>Of course that makes sense. This is bringing up all kinds of feelings from the past. When this happens to me, while I do not like remembering sad times and feeling bad...I see it as an opportunity to work through events of the past...so that I am not such a victim of them. </p><p></p><p>Your therapist sounds good for you.</p><p></p><p>You are doing so well. I am still not back to work, but I think I could do it now. A month or two ago, I could not.</p><p></p><p>Have a nurturing and peaceful evening, FS.</p><p></p><p>COPA</p></blockquote><p></p>
[QUOTE="Copabanana, post: 666505, member: 18958"] There is a thread up titled something like feelings are not thoughts. I believe feelings follow thoughts. I used to think it was opposite. Now I know better. What about writing flashcards with thoughts, that you really believe, and grouping them as to theme. Start training yourself Feeling...by thinking in a way that will result in different feelings. It works for me. Of course that makes sense. This is bringing up all kinds of feelings from the past. When this happens to me, while I do not like remembering sad times and feeling bad...I see it as an opportunity to work through events of the past...so that I am not such a victim of them. Your therapist sounds good for you. You are doing so well. I am still not back to work, but I think I could do it now. A month or two ago, I could not. Have a nurturing and peaceful evening, FS. COPA [/QUOTE]
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