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Healthful Living / Natural Treatments
Feingold diet and other ideas for ADHD
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<blockquote data-quote="TerryJ2" data-source="post: 424376" data-attributes="member: 3419"><p>Our therapist has recommended Brain Gym a lot and we've never gotten around to it ... </p><p>I've been to a Feingold lecture and it scared the %($*@@*@*^! out of me. I quit eating my fave food, M&Ms, immediately. Haven't had any in a yr. </p><p>For a lifelong, committed chocoholic, that was a Big Deal.</p><p>You can go online and join the Feingold society and pay ... hmmm, maybe $120? for their books, which are very, very thorough. People go to grocery stores and copy down every single thing off of labels and make lists of "good" and "Bad" foods that are put in the books. You can do a lot of it yourself, but it saves a lot of time and trouble to buy the book (at least every 3 yrs, because processed foods come and go). Also, if you aren't good at memorizing chemicals and abbreviations, it's all done for you in the book.</p><p> </p><p>Mostly, it's about getting rid of processed foods and dyes. If you read a label and it's really, really long, and you don't understand most of it, don't eat it!</p><p>It's not real food.</p><p>Also, vanillin is not vanilla.</p></blockquote><p></p>
[QUOTE="TerryJ2, post: 424376, member: 3419"] Our therapist has recommended Brain Gym a lot and we've never gotten around to it ... I've been to a Feingold lecture and it scared the %($*@@*@*^! out of me. I quit eating my fave food, M&Ms, immediately. Haven't had any in a yr. For a lifelong, committed chocoholic, that was a Big Deal. You can go online and join the Feingold society and pay ... hmmm, maybe $120? for their books, which are very, very thorough. People go to grocery stores and copy down every single thing off of labels and make lists of "good" and "Bad" foods that are put in the books. You can do a lot of it yourself, but it saves a lot of time and trouble to buy the book (at least every 3 yrs, because processed foods come and go). Also, if you aren't good at memorizing chemicals and abbreviations, it's all done for you in the book. Mostly, it's about getting rid of processed foods and dyes. If you read a label and it's really, really long, and you don't understand most of it, don't eat it! It's not real food. Also, vanillin is not vanilla. [/QUOTE]
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Feingold diet and other ideas for ADHD
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