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General Discussions
Healthful Living / Natural Treatments
flax or fish oil?
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<blockquote data-quote="recoveringenabler" data-source="post: 588911" data-attributes="member: 13542"><p>I've often read that fish oil along with exercise is as effective for depression (for adults) as prescribed medication. Since I tend to be in favor of alternative medicine, years ago when I was in the middle of a life storm and felt depressed (not chronic) I chose to take the fish oil and up the exercise and it worked for me. I am not advocating this for everyone, just sharing that as an alternative it works. There are many studies which back this up. I saw Dr. Oz on his show once say that if he could only take one supplement, it would be fish oil because of the many benefits.</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 588911, member: 13542"] I've often read that fish oil along with exercise is as effective for depression (for adults) as prescribed medication. Since I tend to be in favor of alternative medicine, years ago when I was in the middle of a life storm and felt depressed (not chronic) I chose to take the fish oil and up the exercise and it worked for me. I am not advocating this for everyone, just sharing that as an alternative it works. There are many studies which back this up. I saw Dr. Oz on his show once say that if he could only take one supplement, it would be fish oil because of the many benefits. [/QUOTE]
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General Discussions
Healthful Living / Natural Treatments
flax or fish oil?
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