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The Watercooler
Getting healthy: Ties in with Lil's weight loss thread.
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<blockquote data-quote="BusynMember" data-source="post: 647407" data-attributes="member: 1550"><p>Join the gym. I go to the Y. They have all the equipment there with TVs and you can listen to headsets. You don't have to clean up your house to use the equipment. Actually, I started out walking and moved on to jogging and you don't need any equipment for that. Just that I don't have that much time lately because of my job. Fortunately I am on my feet at work the entire five hours so I do get exercise.(When I jog, I do it in the basement by our building's washing machines are. It's a big room and pretty quiet). I'm not ambitious enough to jog in Wisconsin snow and ice.</p><p></p><p>Try using one level teaspoon of creamer and that is only ten calories. They have a fat free kind too. I lost lots of weight and still enjoyed my coffee. It was the one thing I didn't give up that I like to consume.</p></blockquote><p></p>
[QUOTE="BusynMember, post: 647407, member: 1550"] Join the gym. I go to the Y. They have all the equipment there with TVs and you can listen to headsets. You don't have to clean up your house to use the equipment. Actually, I started out walking and moved on to jogging and you don't need any equipment for that. Just that I don't have that much time lately because of my job. Fortunately I am on my feet at work the entire five hours so I do get exercise.(When I jog, I do it in the basement by our building's washing machines are. It's a big room and pretty quiet). I'm not ambitious enough to jog in Wisconsin snow and ice. Try using one level teaspoon of creamer and that is only ten calories. They have a fat free kind too. I lost lots of weight and still enjoyed my coffee. It was the one thing I didn't give up that I like to consume. [/QUOTE]
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Getting healthy: Ties in with Lil's weight loss thread.
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