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<blockquote data-quote="rjrodgersblue" data-source="post: 759973" data-attributes="member: 26666"><p>It does really help to post here. My therapist asked me to keep a journal so that we can identify the things that send me into the "anxiety" that I experience on almost a daily basis. But, there is no "thing" -- it seems that over time this is my natural state of being. Tense, sometimes irritable, fearful -- and then come the headaches and neck and shoulder pain. I don't know how to get out of this cycle.</p><p>Since the COVID lockdown, I have gained weight that has made me feel even worse. I spent the money this weekend and joined an online support program called Noom that offers me a some structure for my out of control eating throughout the day. It's something that I am doing just for me. </p><p>Does anybody else feel this constant tension even when the day is going well? Or is it just me?</p></blockquote><p></p>
[QUOTE="rjrodgersblue, post: 759973, member: 26666"] It does really help to post here. My therapist asked me to keep a journal so that we can identify the things that send me into the "anxiety" that I experience on almost a daily basis. But, there is no "thing" -- it seems that over time this is my natural state of being. Tense, sometimes irritable, fearful -- and then come the headaches and neck and shoulder pain. I don't know how to get out of this cycle. Since the COVID lockdown, I have gained weight that has made me feel even worse. I spent the money this weekend and joined an online support program called Noom that offers me a some structure for my out of control eating throughout the day. It's something that I am doing just for me. Does anybody else feel this constant tension even when the day is going well? Or is it just me? [/QUOTE]
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