Guided meditation for reducing anxiety and stress

[recoveringenabler]

I've found this mindful meditation for reducing anxiety and stress helpful.

Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

 

[magnolia26]

I've found this mindful meditation for reducing anxiety and stress helpful.

Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down

thank you!