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Health AND Yummy!!!!!
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<blockquote data-quote="LittleDudesMom" data-source="post: 165123" data-attributes="member: 805"><p>Here's a recipe I saw the other day on "Just Eat This" (Discovery Health channel). It is absolutely delicious! Eat it when the chicken is warm and the combo of the warm chicken, the crunch of the cool salad a cucumbers, with the feta is fabulous! Enjoy!</p><p> </p><p>Sharon</p><p> </p><p>**********</p><p> </p><p>Mediterranean Chicken Wrap</p><p> </p><p><strong>Ingredients</strong></p><p>2 chicken breasts</p><p>1/2 lime</p><p>Olive oil</p><p>Kosher salt and fresh ground pepper</p><p>2 cups mixed salad greens, your choice</p><p>1/2 cup cucumber, seeded and diced small</p><p>2-3 ounces feta cheese crumbles</p><p>Roasted red pepper strips, the kind from a jar</p><p>Light Caesar Dressing</p><p>4 large whole wheat tortillas or wraps</p><p></p><p>Place chicken breasts in a large ziplock bag, add 1/2 tablespoon olive oil, season well with Kosher salt and fresh ground pepper and juice from half a lime seal tight.</p><p> </p><p>Using something heavy, flatten until the chicken is an even thickness of about 1/2 inch thick.</p><p> </p><p>Heat a grill pan or skillet really well, and add chicken. You're probably not looking at more than 3 or 4 minutes a side (if your pan is hot enough) to cook the chicken yet still keep it moist and moist is what you want.</p><p> </p><p>Remove chicken from pan and cut into thin strips.</p><p> </p><p>Dress salad greens with a little dressing (do this while the chicken is cooking). Warm wraps slightly in a microwave and put on flat surface.</p><p> </p><p>Spread salad among the wraps and add to each: some chicken, some feta, some cucumber and some of the red pepper strips. Roll up, cut in half and serve.</p><p> </p><p>Serves 4.</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 165123, member: 805"] Here's a recipe I saw the other day on "Just Eat This" (Discovery Health channel). It is absolutely delicious! Eat it when the chicken is warm and the combo of the warm chicken, the crunch of the cool salad a cucumbers, with the feta is fabulous! Enjoy! Sharon ********** Mediterranean Chicken Wrap [B]Ingredients[/B] 2 chicken breasts 1/2 lime Olive oil Kosher salt and fresh ground pepper 2 cups mixed salad greens, your choice 1/2 cup cucumber, seeded and diced small 2-3 ounces feta cheese crumbles Roasted red pepper strips, the kind from a jar Light Caesar Dressing 4 large whole wheat tortillas or wraps Place chicken breasts in a large ziplock bag, add 1/2 tablespoon olive oil, season well with Kosher salt and fresh ground pepper and juice from half a lime seal tight. Using something heavy, flatten until the chicken is an even thickness of about 1/2 inch thick. Heat a grill pan or skillet really well, and add chicken. You're probably not looking at more than 3 or 4 minutes a side (if your pan is hot enough) to cook the chicken yet still keep it moist and moist is what you want. Remove chicken from pan and cut into thin strips. Dress salad greens with a little dressing (do this while the chicken is cooking). Warm wraps slightly in a microwave and put on flat surface. Spread salad among the wraps and add to each: some chicken, some feta, some cucumber and some of the red pepper strips. Roll up, cut in half and serve. Serves 4. [/QUOTE]
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