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<blockquote data-quote="totoro" data-source="post: 112544" data-attributes="member: 3155"><p>You know what I found to be really good and K and husband and N love??? !!!!</p><p>A Tortilla with all Natural Peanut Butter with thin slices of whatever apple you like... it is a great power food!!! </p><p></p><p>husband has been trying to get me on board to join him with the A.B.S diet/Lifestyle... this is one of the go to snacks in the book... they push lots of small high protein snacks. 6 small meals a day. </p><p>I need to read the book. </p><p></p><p>Homemade Smoothies... with silken tofu... freeze them in small quantities 6oz. Slowly sip on them as a snack, while they thaw. Or use Non-fat yogurt, plain with honey... or vanilla, just about 2 tablespoons per serving.</p><p>The problem is people get the 20 oz ones from those smoothie places and are getting WAY to many calories...</p><p>Handful of nuts... with dried fruit.</p><p></p><p>Tortilla with nufchatel cheese and turkey or chicken rolled up with basil or herbs... or pesto !!! Or fresh Peppers, yellow, red or green!!! Yummy....</p><p></p><p>Lettuce wraps, with some chicken, rottiserie, with some lowfat sesame-ginger dressing to dip it in, just like 1-2 tablespoons. Or balsamic vinegar and olive oil!!! A little Parm!!!! </p><p>You can have a lot of these prepared in the fridge or in your lunch so easy to grab and go!!! </p><p>It is easy to roast a chicken and use it for many things all week...chicken salad wrap...we use nayonaise instead of Mayo... lower fat and cholesterol... tastes good also.</p></blockquote><p></p>
[QUOTE="totoro, post: 112544, member: 3155"] You know what I found to be really good and K and husband and N love??? !!!! A Tortilla with all Natural Peanut Butter with thin slices of whatever apple you like... it is a great power food!!! husband has been trying to get me on board to join him with the A.B.S diet/Lifestyle... this is one of the go to snacks in the book... they push lots of small high protein snacks. 6 small meals a day. I need to read the book. Homemade Smoothies... with silken tofu... freeze them in small quantities 6oz. Slowly sip on them as a snack, while they thaw. Or use Non-fat yogurt, plain with honey... or vanilla, just about 2 tablespoons per serving. The problem is people get the 20 oz ones from those smoothie places and are getting WAY to many calories... Handful of nuts... with dried fruit. Tortilla with nufchatel cheese and turkey or chicken rolled up with basil or herbs... or pesto !!! Or fresh Peppers, yellow, red or green!!! Yummy.... Lettuce wraps, with some chicken, rottiserie, with some lowfat sesame-ginger dressing to dip it in, just like 1-2 tablespoons. Or balsamic vinegar and olive oil!!! A little Parm!!!! You can have a lot of these prepared in the fridge or in your lunch so easy to grab and go!!! It is easy to roast a chicken and use it for many things all week...chicken salad wrap...we use nayonaise instead of Mayo... lower fat and cholesterol... tastes good also. [/QUOTE]
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