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Healthful Living / Natural Treatments
hello? anybody here? ptsd troubles.
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<blockquote data-quote="Jena" data-source="post: 423775" data-attributes="member: 4514"><p>hi</p><p> </p><p>i suffered from that as well. meditation, yoga, charting it helps. write down the most horrible memories of it. subject yourself to it, close yourself off from everyone and allow that go insane time. sit there and set a limit to it, do this for a week. each day making the time loner. so say start with ten minutes increase to a hr by end of week. let yourself feel, cry, etc through it. sounds insane i know yet this is exactly what i did and did do nd it's the only thing that got me ok.</p><p> </p><p>once i was down giong down the list of the most horrifying moments of it. i let myself feel all the pain etc. i than began replacing each memory when it would hit with something that i loved to do or favoite memory. each time you have to redirec the mind and go there. i too felt like a prisoner in my own mind i thought at one point i'd lose my mind it was so bad.</p><p> </p><p>yet i did this, i meditated, i let out each emotion in a controlled time frame and in time it did pass im not a prisoner anymore. lastly i suggest writing a letter to your abuser if you know who they are. they is the closure end of it. you dont' have to give it to them you just hae to write it get out your junk. burn it when done.</p><p> </p><p>it won't be easy yet it'l be soo worth it in the end. i'm finaly free after literally years. good luck to you!!!!</p></blockquote><p></p>
[QUOTE="Jena, post: 423775, member: 4514"] hi i suffered from that as well. meditation, yoga, charting it helps. write down the most horrible memories of it. subject yourself to it, close yourself off from everyone and allow that go insane time. sit there and set a limit to it, do this for a week. each day making the time loner. so say start with ten minutes increase to a hr by end of week. let yourself feel, cry, etc through it. sounds insane i know yet this is exactly what i did and did do nd it's the only thing that got me ok. once i was down giong down the list of the most horrifying moments of it. i let myself feel all the pain etc. i than began replacing each memory when it would hit with something that i loved to do or favoite memory. each time you have to redirec the mind and go there. i too felt like a prisoner in my own mind i thought at one point i'd lose my mind it was so bad. yet i did this, i meditated, i let out each emotion in a controlled time frame and in time it did pass im not a prisoner anymore. lastly i suggest writing a letter to your abuser if you know who they are. they is the closure end of it. you dont' have to give it to them you just hae to write it get out your junk. burn it when done. it won't be easy yet it'l be soo worth it in the end. i'm finaly free after literally years. good luck to you!!!! [/QUOTE]
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hello? anybody here? ptsd troubles.
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