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Healthful Living / Natural Treatments
Hi, My name is Totoro and I am a carb junkie.
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<blockquote data-quote="Wiped Out" data-source="post: 167767" data-attributes="member: 1631"><p>Toto,</p><p>I think it's hard when we have lots of stress to not be an emotional eater-at least I know that is how it is for me. I work for ww and know all about healthy eating but there are times it just goes out the door. </p><p></p><p>The planning part is a good idea because you can't eat what you don't have in the house. O.k. that usually works but then sometimes I eat more of what I don't need-yikes I'm not being very helpful here.</p><p></p><p>A few things that usually help me stay in control, Fiber One Bars-especially the chocolate-they are delicious and packed with 9 grams of fiber. If I eat more than one it is so uncomfortable that I don't overeat with them.</p><p></p><p>Also, it's a really good idea to have a few almonds or nuts a day. I buy a combination of dried cranberries, cashews, and almonds. They are in small packets so I don't over eat and really are satisfying when I'm really hungry.</p><p></p><p>Are you able to get any "me" time? If so take a walk or do an exercise video. A workout sometimes helps me to keep on track.</p><p></p><p>Hugs, I know it's hard.</p></blockquote><p></p>
[QUOTE="Wiped Out, post: 167767, member: 1631"] Toto, I think it's hard when we have lots of stress to not be an emotional eater-at least I know that is how it is for me. I work for ww and know all about healthy eating but there are times it just goes out the door. The planning part is a good idea because you can't eat what you don't have in the house. O.k. that usually works but then sometimes I eat more of what I don't need-yikes I'm not being very helpful here. A few things that usually help me stay in control, Fiber One Bars-especially the chocolate-they are delicious and packed with 9 grams of fiber. If I eat more than one it is so uncomfortable that I don't overeat with them. Also, it's a really good idea to have a few almonds or nuts a day. I buy a combination of dried cranberries, cashews, and almonds. They are in small packets so I don't over eat and really are satisfying when I'm really hungry. Are you able to get any "me" time? If so take a walk or do an exercise video. A workout sometimes helps me to keep on track. Hugs, I know it's hard. [/QUOTE]
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Healthful Living / Natural Treatments
Hi, My name is Totoro and I am a carb junkie.
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