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Healthful Living / Natural Treatments
Hi, My name is Totoro and I am a carb junkie.
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<blockquote data-quote="SearchingForRainbows" data-source="post: 168211" data-attributes="member: 3388"><p>Totoro,</p><p></p><p>The others have given you excellent advice. I'm glad that you've confessed here. Not only does it take courage, but also, I think it shows that you're ready to make some healthy changes... </p><p></p><p>I make sure I eat healthy meals and snacks daily. However, I find that if I give up everything I love, I end up eating large quantities of food that just don't "do it" for me. As a result, I'll end up eating many more calories than I would have if I just had a serving of whatever I was craving to begin with. </p><p></p><p>I think every person is unique and has to do what works for him/her. For me, I use Sharon (LDM)'s method of "having your cake and eating it too." When I'm craving something that isn't healthy, I plan it into my daily food choices. </p><p></p><p>I don't buy "junk" food that I can't stay away from. I'm one of those persons who doesn't believe in "willpower." If I know my favorite "junk" food is in the kitchen, and if I'm in one of those "moods" to eat emotionally, I'll definitely go for it. So, I'm a mean mom - I buy sweets for my kids that I know I won't demolish.</p><p></p><p>Remember, today is the first day of the rest of your life - YOU CAN DO THIS!!! Thinking of you... WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 168211, member: 3388"] Totoro, The others have given you excellent advice. I'm glad that you've confessed here. Not only does it take courage, but also, I think it shows that you're ready to make some healthy changes... I make sure I eat healthy meals and snacks daily. However, I find that if I give up everything I love, I end up eating large quantities of food that just don't "do it" for me. As a result, I'll end up eating many more calories than I would have if I just had a serving of whatever I was craving to begin with. I think every person is unique and has to do what works for him/her. For me, I use Sharon (LDM)'s method of "having your cake and eating it too." When I'm craving something that isn't healthy, I plan it into my daily food choices. I don't buy "junk" food that I can't stay away from. I'm one of those persons who doesn't believe in "willpower." If I know my favorite "junk" food is in the kitchen, and if I'm in one of those "moods" to eat emotionally, I'll definitely go for it. So, I'm a mean mom - I buy sweets for my kids that I know I won't demolish. Remember, today is the first day of the rest of your life - YOU CAN DO THIS!!! Thinking of you... WFEN [/QUOTE]
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Hi, My name is Totoro and I am a carb junkie.
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