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hi was diagnosis with ptsd does anyone else have??
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<blockquote data-quote="Star*" data-source="post: 133130" data-attributes="member: 4964"><p>Jen, </p><p></p><p>I want to try to help you clear something up - you are not creating MORE stress the stress is there already. You are CLEARING it up. Kinda like undergoing a massive total clean out of a kitchen. </p><p></p><p>If you take everything out of a kitchen at once to clean it - you only create another mess in your house somewhere else. </p><p></p><p>If you take a shelf at a time in one cupboard at a time - you only open a smaller more manageable mess that you can clean one shelf at a time, and when you are done with that shelf and cupboard - you shut the door and start working on the next one. No more extra mess - maybe a few things to throw out or donate to someone else. </p><p></p><p>Think of therapy and your abusive past like that - maybe it will help gain some perspective on what you and the therapist are doing - She's the organizer telling you where to put the leftovers and how to clean the shelves and you are doing the actual work. </p><p></p><p>Hugs</p><p>Star</p></blockquote><p></p>
[QUOTE="Star*, post: 133130, member: 4964"] Jen, I want to try to help you clear something up - you are not creating MORE stress the stress is there already. You are CLEARING it up. Kinda like undergoing a massive total clean out of a kitchen. If you take everything out of a kitchen at once to clean it - you only create another mess in your house somewhere else. If you take a shelf at a time in one cupboard at a time - you only open a smaller more manageable mess that you can clean one shelf at a time, and when you are done with that shelf and cupboard - you shut the door and start working on the next one. No more extra mess - maybe a few things to throw out or donate to someone else. Think of therapy and your abusive past like that - maybe it will help gain some perspective on what you and the therapist are doing - She's the organizer telling you where to put the leftovers and how to clean the shelves and you are doing the actual work. Hugs Star [/QUOTE]
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hi was diagnosis with ptsd does anyone else have??
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