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Parent Emeritus
How do I sleep at night?
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<blockquote data-quote="WiseChoices" data-source="post: 750466" data-attributes="member: 24254"><p>I am in a similar boat in that both of my adult children struggle. Al-Anon has helped me a lot. Since your boys do weed, you qualify for Al-Anon or Nar-anon. There may be more cases of alcoholism in your family tree as it is closely related to depression.</p><p></p><p>I am learning to "let go and let God". Keep the focus on me. Take care of me: physically, emotionally, and spiritually. This has helped me a lot to be able to sleep much better, get calmer, and trust that God will keep my kids safe.</p><p></p><p>Meditation and prayers are a big part of my program. This has helped my anxiety more than anything. Being away from your boys is also helpful. It was much easier for me when the kids were both away at school.</p></blockquote><p></p>
[QUOTE="WiseChoices, post: 750466, member: 24254"] I am in a similar boat in that both of my adult children struggle. Al-Anon has helped me a lot. Since your boys do weed, you qualify for Al-Anon or Nar-anon. There may be more cases of alcoholism in your family tree as it is closely related to depression. I am learning to "let go and let God". Keep the focus on me. Take care of me: physically, emotionally, and spiritually. This has helped me a lot to be able to sleep much better, get calmer, and trust that God will keep my kids safe. Meditation and prayers are a big part of my program. This has helped my anxiety more than anything. Being away from your boys is also helpful. It was much easier for me when the kids were both away at school. [/QUOTE]
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