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How do you cope?
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<blockquote data-quote="ANewLife4Me" data-source="post: 765494" data-attributes="member: 32799"><p>I usually take Sundays off to rest and repair my muscles but this weekend took both days. Just in that short span of time I lost my motivation even after 4 months continuous exercise. Depression had reared its ugly head today and I almost gave in and did not exercise. I said nope, made myself a promise to take better care of me so I did my exercise. Always feels so much better….after. lol <img class="smilie smilie--emoji" loading="lazy" alt="😁" title="Beaming face with smiling eyes :grin:" src="https://cdn.jsdelivr.net/joypixels/assets/6.6/png/unicode/64/1f601.png" data-shortname=":grin:" /></p></blockquote><p></p>
[QUOTE="ANewLife4Me, post: 765494, member: 32799"] I usually take Sundays off to rest and repair my muscles but this weekend took both days. Just in that short span of time I lost my motivation even after 4 months continuous exercise. Depression had reared its ugly head today and I almost gave in and did not exercise. I said nope, made myself a promise to take better care of me so I did my exercise. Always feels so much better….after. lol 😁 [/QUOTE]
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