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How do you cope?
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<blockquote data-quote="Beta" data-source="post: 765499" data-attributes="member: 22597"><p>MommaTried24,</p><p>I totally understand how hard it is. I've always enjoyed exercising but I have days when I feel depressed and unmotivated too. Most of the time though, if I put on some workout clothes and go to the gym, I start to enjoy myself and I find that my mood lifts. Sometimes it's the getting started that's the hard part. I would say, start small with just walking, even just 10 minutes at a time. Buy a cute workout outfit that you will enjoy wearing. Listen to music or a podcast as you exercise. If possible, find a friend who will be a workout buddy for you. Set small, achievable goals that will help build emotional momentum. Join a class. </p><p> Small steps add up to bigger things. Don't give up on it.</p></blockquote><p></p>
[QUOTE="Beta, post: 765499, member: 22597"] MommaTried24, I totally understand how hard it is. I've always enjoyed exercising but I have days when I feel depressed and unmotivated too. Most of the time though, if I put on some workout clothes and go to the gym, I start to enjoy myself and I find that my mood lifts. Sometimes it's the getting started that's the hard part. I would say, start small with just walking, even just 10 minutes at a time. Buy a cute workout outfit that you will enjoy wearing. Listen to music or a podcast as you exercise. If possible, find a friend who will be a workout buddy for you. Set small, achievable goals that will help build emotional momentum. Join a class. Small steps add up to bigger things. Don't give up on it. [/QUOTE]
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