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<blockquote data-quote="mrscatinthehat" data-source="post: 203507" data-attributes="member: 2063"><p>Well, I am slowly getting things together. I met with the personal trainer at the Y. He is quite capable of making me do the work when I get there. Which is helping. I know it is going to cost me a bit to start with but I don't care my health is worth it right now. He will set up appointments with me until I get used to a good routine. Then it will be a monthly thing. I also signed up for some aquacise. It starts at the end of the month. Can't wait to see how that goes. </p><p> </p><p>When I did my assessment with the trainer I was mortified when I stepped on the scale. So in addition to everything else now I have that vision of what it said to me on there. When he weighed me he saw the look on my face. He told me that my anger is something we could work with. He suggested not making any radical changes in my diet and things to start with. Just small bits. So now instead of my normal four 20 oz bottles of coke I am drinking only 12 oz bottles. I know in my head I should get rid of them entirely but not ready for radical. Ready for something I can do. When I told him about that he told me that alone will equal two pounds a week. </p><p> </p><p>I like him he seems to understand that I want to do this but isn't militant about it. Even when I whined on the eliptical machine he said asked "are you in pain?" I told him no I just don't like it. "Well then you can keep going." Was his response. I made a face and told him this s*cks and he said he had selective hearing. I laughed. So he is at least fun to work with.</p><p> </p><p>This is his second job. Guess what he does for a day job...... A Special Education teacher. I love it. So I am on the wagon but am taking it very slowly this time so it will stick. Making new things a habit.</p><p> </p><p>Now I am off to eat an orange.</p><p> </p><p>beth</p></blockquote><p></p>
[QUOTE="mrscatinthehat, post: 203507, member: 2063"] Well, I am slowly getting things together. I met with the personal trainer at the Y. He is quite capable of making me do the work when I get there. Which is helping. I know it is going to cost me a bit to start with but I don't care my health is worth it right now. He will set up appointments with me until I get used to a good routine. Then it will be a monthly thing. I also signed up for some aquacise. It starts at the end of the month. Can't wait to see how that goes. When I did my assessment with the trainer I was mortified when I stepped on the scale. So in addition to everything else now I have that vision of what it said to me on there. When he weighed me he saw the look on my face. He told me that my anger is something we could work with. He suggested not making any radical changes in my diet and things to start with. Just small bits. So now instead of my normal four 20 oz bottles of coke I am drinking only 12 oz bottles. I know in my head I should get rid of them entirely but not ready for radical. Ready for something I can do. When I told him about that he told me that alone will equal two pounds a week. I like him he seems to understand that I want to do this but isn't militant about it. Even when I whined on the eliptical machine he said asked "are you in pain?" I told him no I just don't like it. "Well then you can keep going." Was his response. I made a face and told him this s*cks and he said he had selective hearing. I laughed. So he is at least fun to work with. This is his second job. Guess what he does for a day job...... A Special Education teacher. I love it. So I am on the wagon but am taking it very slowly this time so it will stick. Making new things a habit. Now I am off to eat an orange. beth [/QUOTE]
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