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The Watercooler
How to lose 1+ pounds overnight
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<blockquote data-quote="AnnieO" data-source="post: 460513" data-attributes="member: 6705"><p>If I don't eat something for breakfast... BAD NEWS. I get hungry between 8:30 and 9:00 every morning. So... I have packets of oatmeal and grits at work, as well as yogurt & rice chex (I can't stand the slimy of plain yogurt).</p><p></p><p>This keeps me from eating a lot at lunch...</p><p></p><p>I have a snack around 3... Usually a handful of rice chex or triscuits.</p><p></p><p>And then dinner is around 6, and not huge.</p><p></p><p>Sometimes I have a snack around 9 PM - usually on weekends when I'm up a little later.</p><p></p><p>We don't usually have dessert in my house... The fiber I eat keeps things from stopping up, and though I'm not losing weight, I'm not gaining any, either.</p></blockquote><p></p>
[QUOTE="AnnieO, post: 460513, member: 6705"] If I don't eat something for breakfast... BAD NEWS. I get hungry between 8:30 and 9:00 every morning. So... I have packets of oatmeal and grits at work, as well as yogurt & rice chex (I can't stand the slimy of plain yogurt). This keeps me from eating a lot at lunch... I have a snack around 3... Usually a handful of rice chex or triscuits. And then dinner is around 6, and not huge. Sometimes I have a snack around 9 PM - usually on weekends when I'm up a little later. We don't usually have dessert in my house... The fiber I eat keeps things from stopping up, and though I'm not losing weight, I'm not gaining any, either. [/QUOTE]
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How to lose 1+ pounds overnight
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