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Healthful Living / Natural Treatments
How's everybody doing this week?
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<blockquote data-quote="Nomad" data-source="post: 250555"><p>'chelle...</p><p>Wow! Congrats!!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> This is an inspiration. Please keep us posted.</p><p> </p><p>WO...</p><p>Personally, I think four days of exercise is excellent. That is all that is usually needed. Sometimes more than that gets too tiring. You are going to be fine. (Hugs).</p><p> </p><p>To all those who said they cut back on sweets, did better with emotional eating and are fitting a little better in their clothes...Way To Go! Awesome stuff!</p><p>Keep up the good work. It's not always easy. And if mistakes are made...just pick up where you left off. It's worth it in the end!!!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 250555"] 'chelle... Wow! Congrats!!!! :happy: This is an inspiration. Please keep us posted. WO... Personally, I think four days of exercise is excellent. That is all that is usually needed. Sometimes more than that gets too tiring. You are going to be fine. (Hugs). To all those who said they cut back on sweets, did better with emotional eating and are fitting a little better in their clothes...Way To Go! Awesome stuff! Keep up the good work. It's not always easy. And if mistakes are made...just pick up where you left off. It's worth it in the end!!!!! [/QUOTE]
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How's everybody doing this week?
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