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Parent Emeritus
Husband's suicide attempt
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<blockquote data-quote="totoro" data-source="post: 213615" data-attributes="member: 3155"><p>I am so sorry. been there done that. Also realize the system stinks.</p><p></p><p>Our psychiatrist's do believe in Light Therapy depending on where you live and if it is monitored. Mornings and depending on his sleep schedule. </p><p>L-tryptophan, Melotonin and omegas are things that have been studied for depression and BiPolar (BP). </p><p></p><p>Schedule, diet, exercise (yoga, meditation, pilates), journals... all so important. </p><p>These are a pain but with medications they help. </p><p>Support... talking, a great therapist. </p><p>Saying NO to things that are too much, taking time off when needed. </p><p></p><p>It takes a lot to see these things. Inner and outer health. </p><p></p><p>I am so sorry</p></blockquote><p></p>
[QUOTE="totoro, post: 213615, member: 3155"] I am so sorry. been there done that. Also realize the system stinks. Our psychiatrist's do believe in Light Therapy depending on where you live and if it is monitored. Mornings and depending on his sleep schedule. L-tryptophan, Melotonin and omegas are things that have been studied for depression and BiPolar (BP). Schedule, diet, exercise (yoga, meditation, pilates), journals... all so important. These are a pain but with medications they help. Support... talking, a great therapist. Saying NO to things that are too much, taking time off when needed. It takes a lot to see these things. Inner and outer health. I am so sorry [/QUOTE]
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