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Parent Emeritus
I bought my kid a tent today, he's homeless.
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<blockquote data-quote="JMom" data-source="post: 743465" data-attributes="member: 19892"><p>Terry, I am glad he is getting help! I don't know if he's ever tried it, but we learned tactical breathing in the police academy. It helps me come out of a panic attack. You breathe in through your nose for a count of 4 seconds, hold your breath for 7 then exhale for 8. It will feel like you don;t have enough for an 8 second exhale, but you do. It helps you reach the air in the bottom of your lungs, gets oxygen to the brain and REALLY shortens the attack. hugs to you!</p></blockquote><p></p>
[QUOTE="JMom, post: 743465, member: 19892"] Terry, I am glad he is getting help! I don't know if he's ever tried it, but we learned tactical breathing in the police academy. It helps me come out of a panic attack. You breathe in through your nose for a count of 4 seconds, hold your breath for 7 then exhale for 8. It will feel like you don;t have enough for an 8 second exhale, but you do. It helps you reach the air in the bottom of your lungs, gets oxygen to the brain and REALLY shortens the attack. hugs to you! [/QUOTE]
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I bought my kid a tent today, he's homeless.
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