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Parent Emeritus
I need to be tied to the mast.
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<blockquote data-quote="Tired out" data-source="post: 741343" data-attributes="member: 23103"><p>There is no doubt that feeling good and exercise go together. exercise releases endorphins, endorphins make you happy. When I want to just sit down and cry because I am sad about my son, I walk, fasssst,,it becomes a run by the time I stop the feelings are ebbing, i head for my weights, then the heavy bag...oh thank goodness for that release and the well done feeling.</p></blockquote><p></p>
[QUOTE="Tired out, post: 741343, member: 23103"] There is no doubt that feeling good and exercise go together. exercise releases endorphins, endorphins make you happy. When I want to just sit down and cry because I am sad about my son, I walk, fasssst,,it becomes a run by the time I stop the feelings are ebbing, i head for my weights, then the heavy bag...oh thank goodness for that release and the well done feeling. [/QUOTE]
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