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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Nomad" data-source="post: 688425" data-attributes="member: 4152"><p>Come to think of it, my mother rarely ate after 7. If she felt like a snack during the day, it was something small like an apple. AND she didn't do snacks after dinner. And she was not a sweet eater. Did not keep cookies or sweets in the house. Only ate a small portion of a sugary item for a special treat/occasion...if I had to guess I would say one small portion once or twice a month.</p><p></p><p>I do see where we are all individuals and intuition combined with close observation of ourselves and meeting our needs it all can come together and bring about success. </p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Nomad, post: 688425, member: 4152"] Come to think of it, my mother rarely ate after 7. If she felt like a snack during the day, it was something small like an apple. AND she didn't do snacks after dinner. And she was not a sweet eater. Did not keep cookies or sweets in the house. Only ate a small portion of a sugary item for a special treat/occasion...if I had to guess I would say one small portion once or twice a month. I do see where we are all individuals and intuition combined with close observation of ourselves and meeting our needs it all can come together and bring about success. :) [/QUOTE]
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