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The Watercooler
Intermittent Fasting
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<blockquote data-quote="InsaneCdn" data-source="post: 688490" data-attributes="member: 11791"><p>Not true.</p><p>Muscle weighs more than fat.</p><p>Working out - or just plain doing physical work - builds muscle.</p><p>That is why, sometimes, the scale stays flat, or even goes up a bit, at the same time that your waist measurement goes down: you have burned up enough calories to make a difference in the fat you carry, but you've built enough muscle to replace the weight you lost.</p><p> </p><p>This is why a tape measure is a better way to track progress than a scale is. You can't actually weigh how much FAT you have lost.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 688490, member: 11791"] Not true. Muscle weighs more than fat. Working out - or just plain doing physical work - builds muscle. That is why, sometimes, the scale stays flat, or even goes up a bit, at the same time that your waist measurement goes down: you have burned up enough calories to make a difference in the fat you carry, but you've built enough muscle to replace the weight you lost. This is why a tape measure is a better way to track progress than a scale is. You can't actually weigh how much FAT you have lost. [/QUOTE]
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