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The Watercooler
Intermittent Fasting
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<blockquote data-quote="TheWalrus" data-source="post: 688506" data-attributes="member: 19905"><p>Copa - I am a runner. I started out a walker, and still walk quite a bit as well as run. To vary it and so my body doesn't plateau, I throw in yoga or what I call a "static" day - weights, squats, ab work, etc. When I first started, I started with p90x. I stuck with it but it was so hard. I couldn't even finish the workouts at first but I did as much as I could. Then I discovered I prefer to be outside and running was natural. I am super active outside in spring and summer, which helps. </p><p></p><p>Yes, even being healthy and exercising, I do get overwhelmed with fatigue at times and can lay a day away. I think it is age, stress and hormones. I make myself get up and do a little something no matter what. Most days I feel great and have a ton of energy, but yes, life crashes over me from time to time.</p></blockquote><p></p>
[QUOTE="TheWalrus, post: 688506, member: 19905"] Copa - I am a runner. I started out a walker, and still walk quite a bit as well as run. To vary it and so my body doesn't plateau, I throw in yoga or what I call a "static" day - weights, squats, ab work, etc. When I first started, I started with p90x. I stuck with it but it was so hard. I couldn't even finish the workouts at first but I did as much as I could. Then I discovered I prefer to be outside and running was natural. I am super active outside in spring and summer, which helps. Yes, even being healthy and exercising, I do get overwhelmed with fatigue at times and can lay a day away. I think it is age, stress and hormones. I make myself get up and do a little something no matter what. Most days I feel great and have a ton of energy, but yes, life crashes over me from time to time. [/QUOTE]
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