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The Watercooler
Intermittent Fasting
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<blockquote data-quote="InsaneCdn" data-source="post: 688514" data-attributes="member: 11791"><p>I'm over 50.</p><p>Not bragging - I've done my share of Ping-Pong with weight.</p><p>But I have now lost 3/4 of my goal. In a year and a half. I have 10 more pounds to go.</p><p> </p><p>My biggest changes in "choices" were:</p><p>1) serious stress reduction, and</p><p>2) significant restriction of starches (and sugar), including elimination of wheat</p><p> </p><p>Some days I'm starving - and stuff myself with veggies. Other days I hardly feel like eating, so nibble on fruit. In some ways, it's almost like the intermittent fasting approach except I'm not planning it, I'm just listening to my body.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 688514, member: 11791"] I'm over 50. Not bragging - I've done my share of Ping-Pong with weight. But I have now lost 3/4 of my goal. In a year and a half. I have 10 more pounds to go. My biggest changes in "choices" were: 1) serious stress reduction, and 2) significant restriction of starches (and sugar), including elimination of wheat Some days I'm starving - and stuff myself with veggies. Other days I hardly feel like eating, so nibble on fruit. In some ways, it's almost like the intermittent fasting approach except I'm not planning it, I'm just listening to my body. [/QUOTE]
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