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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Lil" data-source="post: 688545" data-attributes="member: 17309"><p>That's also something that WW talks about...at least when I did it. They suggested you look to losing 10% of your total loss. Then you go for the next 10%. I love the idea of losing part, stopping, then keeping that off for a while before starting on the next amount. </p><p></p><p></p><p></p><p>This makes perfect sense to me. I have had years and years where I maintained a certain weight, with no gaining, no losing. When I did gain, I lost back to that level fairly easily, but then plateaued and could not lose more without a terrible struggle. I always said my body liked weighing that weight. Apparently, I was right.</p></blockquote><p></p>
[QUOTE="Lil, post: 688545, member: 17309"] That's also something that WW talks about...at least when I did it. They suggested you look to losing 10% of your total loss. Then you go for the next 10%. I love the idea of losing part, stopping, then keeping that off for a while before starting on the next amount. This makes perfect sense to me. I have had years and years where I maintained a certain weight, with no gaining, no losing. When I did gain, I lost back to that level fairly easily, but then plateaued and could not lose more without a terrible struggle. I always said my body liked weighing that weight. Apparently, I was right. [/QUOTE]
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