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The Watercooler
Intermittent Fasting
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<blockquote data-quote="PonyGirl65" data-source="post: 688558" data-attributes="member: 20087"><p>Menopause gifted me with 15 extra pounds. I'm very thin, have been all my life. Ladies, I took a pregnancy test when I happened to notice my gut all the sudden in the shower one morning! (T'was negative, thank goodness)</p><p></p><p>So, I've been working on returning that 15 pounds back to whence it came. Varied success. Not ever being weight conscious I had NO clue. A friend recommended the book "The 17 Day Diet" and that is what I've been following.</p><p></p><p>If I am religious in my following, about 5 pounds a week come off!! But, sometimes I'm not very religious.</p><p></p><p>Um....so even after 2 weeks this time through, I still have another 10 pounds to go.</p><p></p><p>I decided I would try this diet ONE MORE TIME, and if it "didn't work", then I would work on acceptance of this is how my body is going to look from now on.</p></blockquote><p></p>
[QUOTE="PonyGirl65, post: 688558, member: 20087"] Menopause gifted me with 15 extra pounds. I'm very thin, have been all my life. Ladies, I took a pregnancy test when I happened to notice my gut all the sudden in the shower one morning! (T'was negative, thank goodness) So, I've been working on returning that 15 pounds back to whence it came. Varied success. Not ever being weight conscious I had NO clue. A friend recommended the book "The 17 Day Diet" and that is what I've been following. If I am religious in my following, about 5 pounds a week come off!! But, sometimes I'm not very religious. Um....so even after 2 weeks this time through, I still have another 10 pounds to go. I decided I would try this diet ONE MORE TIME, and if it "didn't work", then I would work on acceptance of this is how my body is going to look from now on. [/QUOTE]
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