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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 688823" data-attributes="member: 18958"><p>Good day, Ladies</p><p></p><p>Day 4. My intention today is to restrict both my calories consumed and the eating window during which I consume them. Less important to me is the quality of calories, because I do not want to put myself under too much stress, with too many (restrictions) <em>not otherwise specified.</em></p><p></p><p>By giving myself permission to eat what I want if I want, I am better able to abstain.</p><p></p><p>In 3 days, the scale is down 1.6 pounds. <em>I could care less if it is water weight.</em> The scale, for 6 months, did not move even .1 of a pound. I will take what I can get.</p><p></p><p>I ate first today at about 10:30 am. I will try to stop eating altogether at 4:30 pm. I will try to eat 500 calories or less.</p><p></p><p>I am hopeful I will be able to return to working on June 6th. I have not yet heard if I will get the position. It would be very nice to drop 6 pounds by then because it would put me under 170 where I have not been for 3 years.</p><p></p><p>Thank you. I hope all of you had a great day.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 688823, member: 18958"] Good day, Ladies Day 4. My intention today is to restrict both my calories consumed and the eating window during which I consume them. Less important to me is the quality of calories, because I do not want to put myself under too much stress, with too many (restrictions) [I]not otherwise specified.[/I] By giving myself permission to eat what I want if I want, I am better able to abstain. In 3 days, the scale is down 1.6 pounds. [I]I could care less if it is water weight.[/I] The scale, for 6 months, did not move even .1 of a pound. I will take what I can get. I ate first today at about 10:30 am. I will try to stop eating altogether at 4:30 pm. I will try to eat 500 calories or less. I am hopeful I will be able to return to working on June 6th. I have not yet heard if I will get the position. It would be very nice to drop 6 pounds by then because it would put me under 170 where I have not been for 3 years. Thank you. I hope all of you had a great day. [/QUOTE]
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