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The Watercooler
Intermittent Fasting
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<blockquote data-quote="recoveringenabler" data-source="post: 688873" data-attributes="member: 13542"><p>I'm here Copa, reading along, enjoying what you all have to say. You guys are doing a great job! </p><p></p><p>I'm continuing on my plant based, whole foods diet.....it's a tad drastic, I know, but it was initiated by a health issue with my husband, so this seemed like a good way to get really healthy. We also stopped sugar and dairy. </p><p></p><p>Giving up cheese is tough, but today I was looking for recipes online and a number of them had diary......... and then I read an article in the paper about a local company which makes vegan cheeses which the author of the article said, "don't suck!" I had to laugh (because they usually do!) But, they have an exclusive contract with Whole Foods so as soon as I can, I am running to Whole Foods to check it out. I'll let you know if the cheeses are any good.</p><p></p><p>This way of eating, for me, ends up working out quite well.....and a terrific bi-product is that excess weight falls off easily. I think a lot of that is no sugar and no "white" stuff, rice, bread, potatoes...and no meat....</p><p></p><p>I had so much energy today, and that has been such a wonderful result too, because those last few months of my working life were so stressful and I was so fatigued from it all, that all this energy makes me so happy...I no longer feel like the 100 year old woman.......and like some of you have mentioned, in the last 2 years no matter what I did, I could NOT lose any weight, in fact, I gained weight! </p><p></p><p>I'm beginning to fit into my "thin" clothes. Today I bought a sun dress (which I wouldn't have even considered in the last 2 years) for my husbands birthday party next month.....YAY!!</p><p></p><p>We're doing it ladies!!</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 688873, member: 13542"] I'm here Copa, reading along, enjoying what you all have to say. You guys are doing a great job! I'm continuing on my plant based, whole foods diet.....it's a tad drastic, I know, but it was initiated by a health issue with my husband, so this seemed like a good way to get really healthy. We also stopped sugar and dairy. Giving up cheese is tough, but today I was looking for recipes online and a number of them had diary......... and then I read an article in the paper about a local company which makes vegan cheeses which the author of the article said, "don't suck!" I had to laugh (because they usually do!) But, they have an exclusive contract with Whole Foods so as soon as I can, I am running to Whole Foods to check it out. I'll let you know if the cheeses are any good. This way of eating, for me, ends up working out quite well.....and a terrific bi-product is that excess weight falls off easily. I think a lot of that is no sugar and no "white" stuff, rice, bread, potatoes...and no meat.... I had so much energy today, and that has been such a wonderful result too, because those last few months of my working life were so stressful and I was so fatigued from it all, that all this energy makes me so happy...I no longer feel like the 100 year old woman.......and like some of you have mentioned, in the last 2 years no matter what I did, I could NOT lose any weight, in fact, I gained weight! I'm beginning to fit into my "thin" clothes. Today I bought a sun dress (which I wouldn't have even considered in the last 2 years) for my husbands birthday party next month.....YAY!! We're doing it ladies!! [/QUOTE]
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