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The Watercooler
Intermittent Fasting
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<blockquote data-quote="TheWalrus" data-source="post: 688920" data-attributes="member: 19905"><p>There was a study on artificial sweeteners and they actually make it harder to lose weight even though they have no calories. I switched to Stevia. More expensive but more natural and better for you than aspartame. It is sweeter so it doesn't take as much. </p><p></p><p>I love tea, too. Sweet iced tea. I make it half green half black tea with Stevia.</p></blockquote><p></p>
[QUOTE="TheWalrus, post: 688920, member: 19905"] There was a study on artificial sweeteners and they actually make it harder to lose weight even though they have no calories. I switched to Stevia. More expensive but more natural and better for you than aspartame. It is sweeter so it doesn't take as much. I love tea, too. Sweet iced tea. I make it half green half black tea with Stevia. [/QUOTE]
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