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The Watercooler
Intermittent Fasting
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<blockquote data-quote="TheWalrus" data-source="post: 689102" data-attributes="member: 19905"><p>P.S. NEVER weigh at night. That is your weight plus all of your food and liquid intake for the day. Weigh in the morning before you eat or drink anything. I do it naked so I don't weigh my clothes. <img src="/community/styles/default/xenforo/smilies/laugh.png" class="smilie" loading="lazy" alt=":laugh:" title="laugh :laugh:" data-shortname=":laugh:" /></p></blockquote><p></p>
[QUOTE="TheWalrus, post: 689102, member: 19905"] P.S. NEVER weigh at night. That is your weight plus all of your food and liquid intake for the day. Weigh in the morning before you eat or drink anything. I do it naked so I don't weigh my clothes. :laugh: [/QUOTE]
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Intermittent Fasting
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