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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 689247" data-attributes="member: 18958"><p>Well, I got through the week with a net loss of 1.5 lbs thank you very much. I have whined before that I had stayed stuck at the same weight to the ounce <em>for 6 months. So good for me.</em></p><p></p><p>Going forward:</p><p></p><p>1.5 pounds a week, if I can sustain it, on average, is fine.</p><p></p><p>Insane, it is not that I am disregarding your advice to start slowly, which I agree with, it is because my morale will so much be improved if I can lose 6 pounds before I start to work.</p><p></p><p>So, I will review here my intentions:</p><p></p><p>Today, eat dinner only. Coffee (1 large cup) and tea or herbal tea the rest of the day. (I bought Stevia). </p><p></p><p>If I need a snack after dinner, a bit of sweet potato. I am thinking this sounds severe, but I will try.</p><p></p><p>Walk 10,000 steps 5 to 6 days this week.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 689247, member: 18958"] Well, I got through the week with a net loss of 1.5 lbs thank you very much. I have whined before that I had stayed stuck at the same weight to the ounce [I]for 6 months. So good for me.[/I] Going forward: 1.5 pounds a week, if I can sustain it, on average, is fine. Insane, it is not that I am disregarding your advice to start slowly, which I agree with, it is because my morale will so much be improved if I can lose 6 pounds before I start to work. So, I will review here my intentions: Today, eat dinner only. Coffee (1 large cup) and tea or herbal tea the rest of the day. (I bought Stevia). If I need a snack after dinner, a bit of sweet potato. I am thinking this sounds severe, but I will try. Walk 10,000 steps 5 to 6 days this week. [/QUOTE]
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