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The Watercooler
Intermittent Fasting
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<blockquote data-quote="BusynMember" data-source="post: 689498" data-attributes="member: 1550"><p>Just popping in. I lost 50 lbs. From WW and working out. It took nine months. I gained some back when I got into my accident and couldn't chose what I ate and was too blitzed on morphine and fentanyl to count points. And too whacked to care. So I gained 15 lbs. And it may not sound like a lot but I'm only 5'0 1/2 in. Tall. I always include that half inch.</p><p></p><p>My family is slim to skinny and so was I until I started taking paroxaten. It starves you. I never knew how it felt to feel hungry just because. I gained 80 pounds and felt like a blimp. I kept reading online that you can't lose weight on my medication, that it changes your metabolism etc.</p><p></p><p>It's not true. Just makes you feel hungry. I decided to count calories, eat small meals and exercise, no big deal for me as I was already exercising. The combination worked but I gained some of it back so I went to WW kicked up my workout and lost 50 lbs. In nine months without hunger.</p><p></p><p>I consider exercising a mandatory part of weight loss. Makes it faster, I feel great, and I can still do most of what I did at 40. Well, thanks for this thread because I need to knock off that 15 hospital pounds and I've been lazy. I'm maintaining my weight but I want it gone.</p><p></p><p>I like to run. When I first tried, I had a hard time and I don't run FAST and I look like a flapping duck, but who cares? Going to start that five days a week again.</p><p></p><p>I'm doing low cal and healthy and work outs. Well see. For me I tend to have no appetite and lose weight under stress. Guess it's different for all. I think I'm more grnetically wired to be able to lose if I put forth any effort. I have a very trim family. I am the only one who struggles.</p><p></p><p>Those stupid antidepressants!!! L<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" /></p></blockquote><p></p>
[QUOTE="BusynMember, post: 689498, member: 1550"] Just popping in. I lost 50 lbs. From WW and working out. It took nine months. I gained some back when I got into my accident and couldn't chose what I ate and was too blitzed on morphine and fentanyl to count points. And too whacked to care. So I gained 15 lbs. And it may not sound like a lot but I'm only 5'0 1/2 in. Tall. I always include that half inch. My family is slim to skinny and so was I until I started taking paroxaten. It starves you. I never knew how it felt to feel hungry just because. I gained 80 pounds and felt like a blimp. I kept reading online that you can't lose weight on my medication, that it changes your metabolism etc. It's not true. Just makes you feel hungry. I decided to count calories, eat small meals and exercise, no big deal for me as I was already exercising. The combination worked but I gained some of it back so I went to WW kicked up my workout and lost 50 lbs. In nine months without hunger. I consider exercising a mandatory part of weight loss. Makes it faster, I feel great, and I can still do most of what I did at 40. Well, thanks for this thread because I need to knock off that 15 hospital pounds and I've been lazy. I'm maintaining my weight but I want it gone. I like to run. When I first tried, I had a hard time and I don't run FAST and I look like a flapping duck, but who cares? Going to start that five days a week again. I'm doing low cal and healthy and work outs. Well see. For me I tend to have no appetite and lose weight under stress. Guess it's different for all. I think I'm more grnetically wired to be able to lose if I put forth any effort. I have a very trim family. I am the only one who struggles. Those stupid antidepressants!!! L:eek: [/QUOTE]
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