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The Watercooler
Intermittent Fasting
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<blockquote data-quote="Copabanana" data-source="post: 689679" data-attributes="member: 18958"><p>SW0T, based on what I have been reading this is excellent. By not eating after 6 pm you are fasting for 12 to 14 hours depending upon what time you eat breakfast. This allows your body to use up the short term glycogen stores, and turn to burning fat. It is considered very healthy to give your body a rest from eating.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 689679, member: 18958"] SW0T, based on what I have been reading this is excellent. By not eating after 6 pm you are fasting for 12 to 14 hours depending upon what time you eat breakfast. This allows your body to use up the short term glycogen stores, and turn to burning fat. It is considered very healthy to give your body a rest from eating. [/QUOTE]
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Intermittent Fasting
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