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Healthful Living / Natural Treatments
It's Week Twenty-Three; Focusing on "Me"
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<blockquote data-quote="LittleDudesMom" data-source="post: 164991" data-attributes="member: 805"><p>Kate,</p><p> </p><p>good for you for sticking with your WW points! You know, I started WW in January and waited until mid-March before I started working out. I needed to focus on one thing and get some good stuff going. For me, it was a mental thing.</p><p> </p><p>Couple options to working out without a gym, especially when it is warm outside - one question would be do you have comcast or verizon? I know that the comcast on demand has some great exercise programs. They have a home walking one that's great - 7 minutes. They have some fun ones too (The Girls Next Door!).</p><p> </p><p>And you may want to go out to Target or Walmart and look for a good work out video. Maybe get a couple light weights too. You probably could get away fairly cheap. Maybe you could also check your local blockbuster or video world and see if they have any used videos for sale.</p><p> </p><p>The owner of the gym I go to acutally gave me some good toning exercises that I could do while watching tv at home. No equipment needed!</p><p> </p><p>Good luck and again, congrats for making the start and sticking to it!! Are you doing flex or core?</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 164991, member: 805"] Kate, good for you for sticking with your WW points! You know, I started WW in January and waited until mid-March before I started working out. I needed to focus on one thing and get some good stuff going. For me, it was a mental thing. Couple options to working out without a gym, especially when it is warm outside - one question would be do you have comcast or verizon? I know that the comcast on demand has some great exercise programs. They have a home walking one that's great - 7 minutes. They have some fun ones too (The Girls Next Door!). And you may want to go out to Target or Walmart and look for a good work out video. Maybe get a couple light weights too. You probably could get away fairly cheap. Maybe you could also check your local blockbuster or video world and see if they have any used videos for sale. The owner of the gym I go to acutally gave me some good toning exercises that I could do while watching tv at home. No equipment needed! Good luck and again, congrats for making the start and sticking to it!! Are you doing flex or core? Sharon [/QUOTE]
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It's Week Twenty-Three; Focusing on "Me"
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