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The Watercooler
Low cal Food/recipies/ideas
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<blockquote data-quote="Jabberwockey" data-source="post: 706921" data-attributes="member: 18238"><p>Except that trying to starve the weight off triggers the bodies natural reaction of storing fat and burning muscle mass. That is how the human body reacts to a drastic lack of food. Trust me, I would LOVE to be able to tell you how to drop the weight immediately but remember this, you didn't put the weight on in a day and it wont come off in a day.</p><p></p><p>If nothing else, remember this: The body is an engine and NO engine will run without fuel. Are their diets out there touting the ability to get you to shed 20 pounds in a month or two? Certainly. Do they work? Sometimes. Are they good for you? Certainly NOT! The best thing in the world for burning fat is muscle and you cant build muscle without exercising.</p><p></p><p>May I ask? What is so important about losing it in three months?</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 706921, member: 18238"] Except that trying to starve the weight off triggers the bodies natural reaction of storing fat and burning muscle mass. That is how the human body reacts to a drastic lack of food. Trust me, I would LOVE to be able to tell you how to drop the weight immediately but remember this, you didn't put the weight on in a day and it wont come off in a day. If nothing else, remember this: The body is an engine and NO engine will run without fuel. Are their diets out there touting the ability to get you to shed 20 pounds in a month or two? Certainly. Do they work? Sometimes. Are they good for you? Certainly NOT! The best thing in the world for burning fat is muscle and you cant build muscle without exercising. May I ask? What is so important about losing it in three months? [/QUOTE]
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