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The Watercooler
Low cal Food/recipies/ideas
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<blockquote data-quote="Copabanana" data-source="post: 706941" data-attributes="member: 18958"><p>Hi Lil</p><p></p><p>When I gained 10 pounds a year this was gaining almost 10 percent of my body weight each year. It was pure stress. I eat very moderately and always have.</p><p></p><p>I agree with you: It is the trend. And I pound is a victory. I know that.</p><p></p><p>I walked again today. Increased from 30 to 35 minutes. I was winded.</p><p>Even though I did blame the walking to increasing my appetite, I got over it.</p><p></p><p>I will bear in mind what you and Jabber and others post: If it is health we are after, as well as self-esteem and self-control, extremism does not work, if it will bring forth a backlash.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 706941, member: 18958"] Hi Lil When I gained 10 pounds a year this was gaining almost 10 percent of my body weight each year. It was pure stress. I eat very moderately and always have. I agree with you: It is the trend. And I pound is a victory. I know that. I walked again today. Increased from 30 to 35 minutes. I was winded. Even though I did blame the walking to increasing my appetite, I got over it. I will bear in mind what you and Jabber and others post: If it is health we are after, as well as self-esteem and self-control, extremism does not work, if it will bring forth a backlash. [/QUOTE]
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