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Healthful Living / Natural Treatments
Magnesium
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<blockquote data-quote="Dammien" data-source="post: 462441" data-attributes="member: 12841"><p>[h=1]Magnesium is an essential mineral for human nutrition.[/h]Function.</p><p>Magnesium in the body serves several important functions:</p><ul> <li data-xf-list-type="ul">Contraction and relaxation of muscles</li> <li data-xf-list-type="ul">Function of certain <a href="http://www.nlm.nih.gov/medlineplus/ency/article/002353.htm" target="_blank">enzymes</a> in the body</li> <li data-xf-list-type="ul">Production and transport of energy</li> <li data-xf-list-type="ul">Production of protein</li> </ul><p>Food sources</p><p></p><p>Most dietary magnesium comes from vegetables, such as dark green, leafy vegetables. Other foods that are good sources of magnesium:</p><ul> <li data-xf-list-type="ul">Fruits or vegetables (such as bananas, dried apricots, and avocados)</li> <li data-xf-list-type="ul">Nuts (such as almonds and cashews)</li> <li data-xf-list-type="ul">Peas and beans (legumes), seeds</li> <li data-xf-list-type="ul">Soy products (such as soy flour and tofu)</li> <li data-xf-list-type="ul">Whole grains (such as brown rice and millet.</li> </ul></blockquote><p></p>
[QUOTE="Dammien, post: 462441, member: 12841"] [h=1]Magnesium is an essential mineral for human nutrition.[/h]Function. Magnesium in the body serves several important functions: [LIST] [*]Contraction and relaxation of muscles [*]Function of certain [URL="http://www.nlm.nih.gov/medlineplus/ency/article/002353.htm"]enzymes[/URL] in the body [*]Production and transport of energy [*]Production of protein [/LIST]Food sources Most dietary magnesium comes from vegetables, such as dark green, leafy vegetables. Other foods that are good sources of magnesium: [LIST] [*]Fruits or vegetables (such as bananas, dried apricots, and avocados) [*]Nuts (such as almonds and cashews) [*]Peas and beans (legumes), seeds [*]Soy products (such as soy flour and tofu) [*]Whole grains (such as brown rice and millet. [/LIST] [/QUOTE]
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