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Healthful Living / Natural Treatments
Healthful Living / Natural Treatments Archive
melatonin brands question. (not designed to put anyone off)
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<blockquote data-quote="esmi711" data-source="post: 3069" data-attributes="member: 1043"><p>a few more words about melatonin...it isnt so much a sleep aid, but a mechanism to regulate your sleeo cycle. and- we all produce melatonin naturally. if there is a deficit, thats when the sleep cycle goes off track. ive taken melatonin- was extremely helpful, and helped my start have a normal night's sleep. however- because we do produce melatonin naturally, taking a supplement can be risky. the dose should be low, and never increase. if you start taking more melatonin, your body reads that as a sign that it can take a break and not produce as much (so that when you stop taking it, the sleep problems would be even worse). all in all, i think melatonin supplements are good for regulating sleep- you just need to be alert and cautious with it</p></blockquote><p></p>
[QUOTE="esmi711, post: 3069, member: 1043"] a few more words about melatonin...it isnt so much a sleep aid, but a mechanism to regulate your sleeo cycle. and- we all produce melatonin naturally. if there is a deficit, thats when the sleep cycle goes off track. ive taken melatonin- was extremely helpful, and helped my start have a normal night's sleep. however- because we do produce melatonin naturally, taking a supplement can be risky. the dose should be low, and never increase. if you start taking more melatonin, your body reads that as a sign that it can take a break and not produce as much (so that when you stop taking it, the sleep problems would be even worse). all in all, i think melatonin supplements are good for regulating sleep- you just need to be alert and cautious with it [/QUOTE]
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melatonin brands question. (not designed to put anyone off)
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