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Healthful Living / Natural Treatments
melatonin for sleep
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<blockquote data-quote="Hopeful17349" data-source="post: 238299" data-attributes="member: 6719"><p>Following a sleep study for my difficult child 2 with a renowned doctor, we were advised that she only went into REM 7% of the time. As we were unwilling to put her on medications, the doctor suggested melatonin (3g) an hour before her normal bedtime. </p><p></p><p>It worked like a charm, she was sleepy in about a 1/2 hour and went to bed without any fuss (what a change from the previous 8 yrs)<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" />. After 1.5 yrs she is just now starting to build up a resistance. I will be changing the dose to 6g to see if is still works for her. </p><p></p><p>Quite honestly, it has been a miracle as she has NEVER had an easy time falling asleep unless she has been out running (literally) all day<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" />.</p></blockquote><p></p>
[QUOTE="Hopeful17349, post: 238299, member: 6719"] Following a sleep study for my difficult child 2 with a renowned doctor, we were advised that she only went into REM 7% of the time. As we were unwilling to put her on medications, the doctor suggested melatonin (3g) an hour before her normal bedtime. It worked like a charm, she was sleepy in about a 1/2 hour and went to bed without any fuss (what a change from the previous 8 yrs):happy:. After 1.5 yrs she is just now starting to build up a resistance. I will be changing the dose to 6g to see if is still works for her. Quite honestly, it has been a miracle as she has NEVER had an easy time falling asleep unless she has been out running (literally) all day:winking:. [/QUOTE]
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melatonin for sleep
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