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melatonin for sleep
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<blockquote data-quote="Nomad" data-source="post: 239153"><p>Our daughter, who always has had serious sleep/insomnia issues, has benefited from occ. use of Melatonin. She takes Seroquel for sleep. We try to keep her dosage relatively small. If she can't sleep with her RX, we add the Melatonin 1-3 mgs. and this does the trick. The Melatonin never worked alone. We use the Melatonin as an "add on" treatment and have been doing so successfully for many years.</p><p> </p><p> </p><p>Personally, I prefer Tryptophan and Magnesium when I sometimes have trouble falling to sleep. Fortunately, it doesn't happen too often and it doesn't take much of these supplements to help me doze off.</p><p> </p><p>by the way, I too have heard that Magnesium Taurate is helpful...but don't know any details. From the website YYM mentioned: </p><p> </p><p> </p><p><strong><span style="font-family: 'Times New Roman'">http://george-eby-research.com/</span></strong></p><p> </p><p><strong><span style="font-family: 'Times New Roman'">MAGNESIUM DEFICIENCY -- AS POSSIBLE CAUSE OF MODERN ILLNESSES</span></strong></p><p> </p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Symptoms of possible magnesium deficiency syndrome found when blood serum levels are below 0.9 mmol/L Mg serum include: <strong>abdominal pain, arrhythmias, asthma, ataxia, attention deficit hyperactivity disorder (ADHD), chronic fatigue syndrome (CFS), circulatory disturbances (arteriosclerosis, cardiac infarction, stroke), cluster headache, confusion, cramps, depression, diabetes mellitus, epilepsy, hypertension, migraine, neuro-vegetative disorders, osteoporosis, Parkinsonism, preeclampsia, stress dependent disorders, tinnitus, tremor, weakness</strong> </span></span></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Examine the Conclusions section for this list of magnesium deficiency symptoms. See the Full text article here: </span></span><a href="http://george-eby-research.com/html/liebscher-magnesium-deficiency.pdf" target="_blank"><span style="font-family: 'Times New Roman'"><span style="font-size: 12px"><span style="color: #003399"><u>husband Liebscher, DE Liebscher. About the Misdiagnosis of Magnesium Deficiency. Journal of the American College of Nutrition, Vol. 23, No. 6, 730S-731S </u></span></span></span></a><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">(2004). </span></span></p><p></p><p><span style="font-family: 'Times New Roman'"><span style="font-size: 12px">Foods that contain high levels of magnesium: Whole Wheat Flour, Almonds, Cashews, Beans (particularly black beans), Pumpkin Seeds, Spinach and Tomato Paste.</span></span></p></blockquote><p></p>
[QUOTE="Nomad, post: 239153"] Our daughter, who always has had serious sleep/insomnia issues, has benefited from occ. use of Melatonin. She takes Seroquel for sleep. We try to keep her dosage relatively small. If she can't sleep with her RX, we add the Melatonin 1-3 mgs. and this does the trick. The Melatonin never worked alone. We use the Melatonin as an "add on" treatment and have been doing so successfully for many years. Personally, I prefer Tryptophan and Magnesium when I sometimes have trouble falling to sleep. Fortunately, it doesn't happen too often and it doesn't take much of these supplements to help me doze off. by the way, I too have heard that Magnesium Taurate is helpful...but don't know any details. From the website YYM mentioned: [B][FONT=Times New Roman] [/FONT][/B] [B][FONT=Times New Roman]http://george-eby-research.com/[/FONT][/B] [B][FONT=Times New Roman]MAGNESIUM DEFICIENCY -- AS POSSIBLE CAUSE OF MODERN ILLNESSES[/FONT][/B] [FONT=Times New Roman][SIZE=3]Symptoms of possible magnesium deficiency syndrome found when blood serum levels are below 0.9 mmol/L Mg serum include: [B]abdominal pain, arrhythmias, asthma, ataxia, attention deficit hyperactivity disorder (ADHD), chronic fatigue syndrome (CFS), circulatory disturbances (arteriosclerosis, cardiac infarction, stroke), cluster headache, confusion, cramps, depression, diabetes mellitus, epilepsy, hypertension, migraine, neuro-vegetative disorders, osteoporosis, Parkinsonism, preeclampsia, stress dependent disorders, tinnitus, tremor, weakness[/B] [/SIZE][/FONT] [FONT=Times New Roman][SIZE=3]Examine the Conclusions section for this list of magnesium deficiency symptoms. See the Full text article here: [/SIZE][/FONT][URL="http://george-eby-research.com/html/liebscher-magnesium-deficiency.pdf"][FONT=Times New Roman][SIZE=3][COLOR=#003399][U]husband Liebscher, DE Liebscher. About the Misdiagnosis of Magnesium Deficiency. Journal of the American College of Nutrition, Vol. 23, No. 6, 730S-731S [/U][/COLOR][/SIZE][/FONT][/URL][FONT=Times New Roman][SIZE=3](2004). [/SIZE][/FONT] [FONT=Times New Roman][SIZE=3]Foods that contain high levels of magnesium: Whole Wheat Flour, Almonds, Cashews, Beans (particularly black beans), Pumpkin Seeds, Spinach and Tomato Paste.[/SIZE][/FONT] [/QUOTE]
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