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Healthful Living / Natural Treatments
melatonin for sleep
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<blockquote data-quote="Lothlorien" data-source="post: 290061" data-attributes="member: 1024"><p>Start out with the 3 mg dose and work up. </p><p> </p><p>I would also suggest a Vitamin B complex...a good one, not just one that is found in a grocery store. The ones found in a grocery store, here, just aren't that great. In the US, the vitamins just aren't regulated like medicine is. Not sure if it's the same in Aus.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 290061, member: 1024"] Start out with the 3 mg dose and work up. I would also suggest a Vitamin B complex...a good one, not just one that is found in a grocery store. The ones found in a grocery store, here, just aren't that great. In the US, the vitamins just aren't regulated like medicine is. Not sure if it's the same in Aus. [/QUOTE]
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melatonin for sleep
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