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General Discussions
Healthful Living / Natural Treatments
melatonin for sleep
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<blockquote data-quote="Adizziedoll" data-source="post: 349366" data-attributes="member: 5436"><p>We've been using melatonin for a few years now for our little insomniac. We started with 1.5 mgs, and have upped the dosage to 3mgs. I'm not sure if his body weight has anything to do with that or if it was a resistance.</p><p> </p><p>Ever since he was born he had trouble getting to sleep, and staying asleep. The melatonin is an absolute miracle in getting him to sleep, but it only works for about 4 hours before he's back to his normal sleep behavior (tossing and turning, talking/screaming, and actually waking up). If your problem is just getting your difficult child to sleep, I would certainly run it by the doctor and give it a shot. You'll never know until you try.</p><p> </p><p>I think I will be trying out magnesium on top of the melatonin to see if that helps with my little guy's sleep issues.</p></blockquote><p></p>
[QUOTE="Adizziedoll, post: 349366, member: 5436"] We've been using melatonin for a few years now for our little insomniac. We started with 1.5 mgs, and have upped the dosage to 3mgs. I'm not sure if his body weight has anything to do with that or if it was a resistance. Ever since he was born he had trouble getting to sleep, and staying asleep. The melatonin is an absolute miracle in getting him to sleep, but it only works for about 4 hours before he's back to his normal sleep behavior (tossing and turning, talking/screaming, and actually waking up). If your problem is just getting your difficult child to sleep, I would certainly run it by the doctor and give it a shot. You'll never know until you try. I think I will be trying out magnesium on top of the melatonin to see if that helps with my little guy's sleep issues. [/QUOTE]
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melatonin for sleep
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