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Melatonin info?
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<blockquote data-quote="susiestar" data-source="post: 294309" data-attributes="member: 1233"><p>Another way to use lavender is to mix it with uncooked rice. You use this to fill "hot packs" as my kids call them. Just a small pillow filled with rice and herbs that you microwave for a minute or two until it is as warm as you want it. It can be put on your neck, back, really any place that heat will fell good on. It releases the scent of the lavender and is very calming. It also lasts over and over. I make the bags in all different sizes. In a pinch I just put the rice into a mateless man's sock and tie the end closed. I sewed a bunch of Christmas fabric into bags about 3 inches by 5 or 6 inches. I used a mint blend with the rice and sent them in pairs to work with husband. They make GREAT wrist supports for on the computer, esp if carpal tunnel is a problem.</p><p></p><p>Anywho, the lavender rice bag on the back of his neck might be nicer than a warm bath - esp if he hates baths.</p></blockquote><p></p>
[QUOTE="susiestar, post: 294309, member: 1233"] Another way to use lavender is to mix it with uncooked rice. You use this to fill "hot packs" as my kids call them. Just a small pillow filled with rice and herbs that you microwave for a minute or two until it is as warm as you want it. It can be put on your neck, back, really any place that heat will fell good on. It releases the scent of the lavender and is very calming. It also lasts over and over. I make the bags in all different sizes. In a pinch I just put the rice into a mateless man's sock and tie the end closed. I sewed a bunch of Christmas fabric into bags about 3 inches by 5 or 6 inches. I used a mint blend with the rice and sent them in pairs to work with husband. They make GREAT wrist supports for on the computer, esp if carpal tunnel is a problem. Anywho, the lavender rice bag on the back of his neck might be nicer than a warm bath - esp if he hates baths. [/QUOTE]
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