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General Discussions
Healthful Living / Natural Treatments
Melatonin question
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<blockquote data-quote="pearlofgrace" data-source="post: 131400" data-attributes="member: 2592"><p>We have 300mcg...which is .3mg. Got it at Walmart a few months ago. </p><p></p><p>I have heard you need to be settled down in bed, ready to go to sleep, within 30 minutes for it to work. As we've seen here on the board, everyone responds differently to medications, supplements, etc. </p><p></p><p>I've also learned most supplements take several months of consistent usage before you see a difference...again, I think it depends on the individual. </p><p></p><p>HTH</p></blockquote><p></p>
[QUOTE="pearlofgrace, post: 131400, member: 2592"] We have 300mcg...which is .3mg. Got it at Walmart a few months ago. I have heard you need to be settled down in bed, ready to go to sleep, within 30 minutes for it to work. As we've seen here on the board, everyone responds differently to medications, supplements, etc. I've also learned most supplements take several months of consistent usage before you see a difference...again, I think it depends on the individual. HTH [/QUOTE]
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Melatonin question
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