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Myths and Facts About Food and Nutrition After 50!!!! (article)
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<blockquote data-quote="BusynMember" data-source="post: 746157" data-attributes="member: 1550"><p>Now I don't know if a doctor wrote this or Joe IDontReallyKnow, but I thought it was helpful and common sense about nutrition and eating after 50. I like that it included 50 because most of you are 50 plus. This is actually close to what I try to eat like. Not perfect because I believe it's okay to splurge or cheat, but I do want to be able to, as Elsi said, walk well and not be overly heavy, which can hamper things as you age.</p><p></p><p>I thought I'd share it and it's fair game for being up for discussion, disagreement, agreement or just talk.</p><p></p><p>Enjoy</p><p></p><p><a href="https://www.webmd.com/healthy-aging/over-50-nutrition-17/senior-nutrition-myths-facts" target="_blank">https://www.webmd.com/healthy-aging/over-50-nutrition-17/senior-nutrition-myths-facts</a></p><p></p><p><a href="https://www.webmd.com/healthy-aging/features/myths-facts-food-nutrition-60#1" target="_blank">Myths & Facts About Food After 60</a></p></blockquote><p></p>
[QUOTE="BusynMember, post: 746157, member: 1550"] Now I don't know if a doctor wrote this or Joe IDontReallyKnow, but I thought it was helpful and common sense about nutrition and eating after 50. I like that it included 50 because most of you are 50 plus. This is actually close to what I try to eat like. Not perfect because I believe it's okay to splurge or cheat, but I do want to be able to, as Elsi said, walk well and not be overly heavy, which can hamper things as you age. I thought I'd share it and it's fair game for being up for discussion, disagreement, agreement or just talk. Enjoy [URL]https://www.webmd.com/healthy-aging/over-50-nutrition-17/senior-nutrition-myths-facts[/URL] [URL='https://www.webmd.com/healthy-aging/features/myths-facts-food-nutrition-60#1']Myths & Facts About Food After 60[/URL] [/QUOTE]
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Myths and Facts About Food and Nutrition After 50!!!! (article)
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