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<blockquote data-quote="JKF" data-source="post: 636833" data-attributes="member: 12470"><p>I have to say COM, that you're the one who has taught me to allow myself to actually FEEL the emotions. That it's OK to feel! When you first joined you had posted something to me along the lines of that and it's something I've practiced ever since. And it's one of the things that has helped me move so far along in this journey. For years I kept everything bottled up inside. I wanted to be strong and I thought the way to do that was to deny my emotions. By doing that I was slowly killing myself. Now I let them wash over me as they come - no matter how horrible they are at times - but I always feel so much better in the long run! Thank you for this tool because it has helped me more than you'll ever know.</p></blockquote><p></p>
[QUOTE="JKF, post: 636833, member: 12470"] I have to say COM, that you're the one who has taught me to allow myself to actually FEEL the emotions. That it's OK to feel! When you first joined you had posted something to me along the lines of that and it's something I've practiced ever since. And it's one of the things that has helped me move so far along in this journey. For years I kept everything bottled up inside. I wanted to be strong and I thought the way to do that was to deny my emotions. By doing that I was slowly killing myself. Now I let them wash over me as they come - no matter how horrible they are at times - but I always feel so much better in the long run! Thank you for this tool because it has helped me more than you'll ever know. [/QUOTE]
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