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Healthful Living / Natural Treatments
Not Doing Well
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<blockquote data-quote="SearchingForRainbows" data-source="post: 115967" data-attributes="member: 3388"><p>I agree with Heather. It takes time to get used to living a healthy lifestyle. If you take small steps, it is easier to do. As Heather already mentioned, make one small change now, such as eating more fruits and veggies everyday, and when you're used to that, then make another small change, etc...</p><p></p><p>I know you can do this!!! I think it's a big step that you're here and can openly admit that you eat due to stress. This seems to be such a big problem for so many of us. I'm definitely an emotional eater too!!!</p><p></p><p>Let us know how today goes. YOU CAN DO THIS!!! And, we'll be here to support you every step of the way!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 115967, member: 3388"] I agree with Heather. It takes time to get used to living a healthy lifestyle. If you take small steps, it is easier to do. As Heather already mentioned, make one small change now, such as eating more fruits and veggies everyday, and when you're used to that, then make another small change, etc... I know you can do this!!! I think it's a big step that you're here and can openly admit that you eat due to stress. This seems to be such a big problem for so many of us. I'm definitely an emotional eater too!!! Let us know how today goes. YOU CAN DO THIS!!! And, we'll be here to support you every step of the way!!! WFEN [/QUOTE]
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