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Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="trinityroyal" data-source="post: 117341" data-attributes="member: 3907"><p>:bravo: and :woohoo: to everyone!</p><p>It sounds like you're all making progress, learning new habits, and weathering any bumps in the road with aplomb.</p><p></p><p>The good:</p><p>husband and I stocked the house with healthy food that fits in with the G.I. plan. I figure that if we don't have it in the house, then I can't break down even if I'm sorely tempted.</p><p></p><p>I've been making an effort to remember to eat at least 3 times per day, and that has helped tremendously with my stress level. I never recognized before that signs of extreme hunger (foggy thinking, shakes, sweats) are similar to those of anxiety. Since I've started trying to eat by the clock rather than whenever I remember to, my anxiety level has dropped.</p><p></p><p>And...I was able to squeeze into a shirt that has been kicking around my closet for about 4 years. I won't wear it in public yet...it's still far to tight for that, but last time I tried it on, I couldn't pull it all the way down over my body.</p><p></p><p>The not so good:</p><p>I was cleaning out the cupboard in my home office, where I stash Christmas and birthday presents, and came across a leftover Advent calendar. Sigh. I blasted through all 24 chocolates in about 10 minutes. (I did eat them in numerical order, though).</p><p></p><p>Keep up the good work, everyone. Yay for us!</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 117341, member: 3907"] [img]:bravo:[/img] and [img]:woohoo:[/img] to everyone! It sounds like you're all making progress, learning new habits, and weathering any bumps in the road with aplomb. The good: husband and I stocked the house with healthy food that fits in with the G.I. plan. I figure that if we don't have it in the house, then I can't break down even if I'm sorely tempted. I've been making an effort to remember to eat at least 3 times per day, and that has helped tremendously with my stress level. I never recognized before that signs of extreme hunger (foggy thinking, shakes, sweats) are similar to those of anxiety. Since I've started trying to eat by the clock rather than whenever I remember to, my anxiety level has dropped. And...I was able to squeeze into a shirt that has been kicking around my closet for about 4 years. I won't wear it in public yet...it's still far to tight for that, but last time I tried it on, I couldn't pull it all the way down over my body. The not so good: I was cleaning out the cupboard in my home office, where I stash Christmas and birthday presents, and came across a leftover Advent calendar. Sigh. I blasted through all 24 chocolates in about 10 minutes. (I did eat them in numerical order, though). Keep up the good work, everyone. Yay for us! Trinity [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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