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General Discussions
Healthful Living / Natural Treatments
OK, 'Fess Up - Week 2 of HL, how are you doing?
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<blockquote data-quote="Martie" data-source="post: 117747" data-attributes="member: 284"><p>CONGRATULATIONS TO ALL!!! Way To Go guys.</p><p></p><p>I do not "diet" but I am back on my gym schedule. I have lost 2 lbs that I gained around Christmas. NOW I am ready for new loss territory :smile:</p><p></p><p>I know that "everyone" recommends not weighing too often, but I weigh myself every morning. I know only the long-term trend is "meaningful" but if I have gained a lb (even if it is water weight) I find it motivating to eat less that day. If I have lost, I FEEL great (even if it is water weight.)I just thought I would share this as an example of "whatever works for you" is a good idea.</p><p></p><p>Best wishes to you all.</p><p></p><p>Martie</p></blockquote><p></p>
[QUOTE="Martie, post: 117747, member: 284"] CONGRATULATIONS TO ALL!!! Way To Go guys. I do not "diet" but I am back on my gym schedule. I have lost 2 lbs that I gained around Christmas. NOW I am ready for new loss territory [img]:smile:[/img] I know that "everyone" recommends not weighing too often, but I weigh myself every morning. I know only the long-term trend is "meaningful" but if I have gained a lb (even if it is water weight) I find it motivating to eat less that day. If I have lost, I FEEL great (even if it is water weight.)I just thought I would share this as an example of "whatever works for you" is a good idea. Best wishes to you all. Martie [/QUOTE]
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OK, 'Fess Up - Week 2 of HL, how are you doing?
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